The Gentle Colonoscopy

The Gentle Colonoscopy: A Dietary Guide to Your Preparation and Aftercare

Written by Carla Greenspan Roter and edited and supplemented by Yvette Farkas, The Gentle Colonoscopy is an easy-to-follow soft diet formula for colonoscopy preparation. It is a comprehensive guide that takes you through both before the procedure and your aftercare step by step to help you prepare for your colonoscopy.

In this guidebook, you will learn about:

• The soft diet protocol.
• What to do the week before your colonoscopy.
• What you should drink.
• What you should eat.
• What are electrolytes, why they are important and how to maintain them
• What are probiotics and why they are important.
• Tips on healthy eating practices for better digestion.
• Before care and after care.
• How to mentally prepare for your colonoscopy.
• Step-by-step guide on what to do the day before your colonoscopy
• Delicious recipes that can be used for on this program and any time for the health of your colon.

Carla Greenspan Roter outlines a straightforward, gentle, and effective pre- and post-colonoscopy protocol in The Gentle Colonoscopy. This small and clear guide will help you to feel more comfortable during and after your colonoscopy. The recipe section is excellent for nourishing, healthy meal suggestions. They are particularly good for those who have been ill or had their immune systems compromised. The meals reduce acid in the system and replenish electrolytes, vitamins, and essential minerals with easy-to-follow steps. Clients and readers love them! Try it for yourself!